Introduction (Excerpt from MHA)

About half of all people who experience a mental health condition in their lifetime begin experiencing symptoms before the age of 14, but other teens and their family members often do not notice them until several years later. Determining whether certain behavior is normal/typical or a symptom of a mental health condition can be difficult. It can be even harder for young people who live in a low-income household or who are part of communities that experience prejudice, racism, exclusion or marginalization. The good news is that if you ask for help and support early on, you can find healthy ways to help you get through your teen years and prepare for life as a young adult — even if you have a mental health condition.

How To Find Help

If you are experiencing mental health concerns, it is important not to try to handle it on your own. Learn what to do when you need help with your mental health.

How To Talk To Your Parents Or Guardian

If you are struggling with your mental health, it is important to talk with your parent or guardian and let them know you need help. Read our tips on how to start the conversation.

How To Talk To Your Friends

When it comes to sharing information about your mental health, it is important to decide in advance what you are most comfortable with. Read our tips on how to open up to your friends.

How To Protect You Mental Health When Using Social Media

It is important to recognize when patterns of social media use are unhelpful and understand the potential consequences. Explore our suggestions for protecting your mental health while using social media.

How To Talk About Your Mental Health To School Officials

If your mental health is impacting your ability to do your work and activities at school, it’s important to talk to someone about it so you can gain the mental health support you need in school. Learn where to start that conversation.

How To Overcome Pandemic Re-Entry Anxiety

If your mental health is impacting your ability to do your work and activities at school, it’s important to talk to someone about it so you can gain the mental health support you need in school. Learn where to start that conversation.

The Benefits of Volunteering

Volunteerism can act as an excellent method of self-care, reducing signs of depression and anxiety, improving self-esteem, and providng participating volunteers with a better sense of purpose in direction.

Getting the Right Start (NAMI Infographic)